This week I’m bringing back my friend Michelle Cady of Fitvista to talk about taking care of yourself when you live in a city as well as the process of writing the book. You might remember her from Episode #5 of WELL-rounded where we chatted about stressing less and changing careers.
Michelle is an incredible health coach, personal trainer and now author of the book Self-Care in the City: 100 Ways to Optimize Your Nutrition, Fitness & Wellness in an Urban Environment. I’m so so so excited to have her back on the show!
We Talk About…
- the process of writing a book
- advice for aspiring authors
- taking care of yourself when you live in a city
- what self-care looks like in a city
- + more
(here’s the alarm clock we talk about)
Listen to the Episode:
On iTunes || On Spotify
Connect with Michelle
On Instagram: @michellefitvista
Blog / Website: fitvista.com
Buy the book “Self-Care in the City” here
✨ Reminder:
Episode #20 will be a Q+A episode as well as the Season One Finale! In this episode we’ll flip the script and my boyfriend, Jeremy, will interview me. Got a question you want me to answer? Make sure you send ’em in via email or DM by May 4th.
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