the perfect NYC day

I know it’s still the morning, but I declare today my perfect New York City day. The sun is shining, I’ve already had a great morning, and I have even better plans for the afternoon.

Let’s back it up to last night. After seeing Evita on Broadway I was craving something fresh and juicy… and therefore broke my “no grocery shopping pact” and went to Whole Foods.

Besides picking up some apples and kettlecorn popcorn (I couldn’t resist) I also bought some single serving Vega protein packets to try

I’ve been meaning to try Vega products for awhile, it’s sounds like a great dairy-free protein powder. Has anyone tried out this product? I’m curious what the best way to make a smooth would be. I’m thinking almond milk, frozen banana and a packet would be delicious.

I wasn’t lying when I said my fridge was a sad sight. But look, now there’s at least almond milk in there!

—

this morning I woke up bright and early to make my way uptown to Crunch on 83rd street for LaBlast, one of my favorite classes with one of my favorite instructors, Carol. The dance based class reminds me a lot of Zumba, it’s a follow the instructor through intense cardio routines type of formula. In Lablast you do more of a combination– 8 or so mini parts which create a whole dance. In zumba you repeat the same moves during the same parts of the song (for example the chorus is always the same move).

It’s a super fun and sweaty workout for both dancers and non-dancers. It also helps that Carol is an awesome instructor, she has an abundance of energy and a contagious smile. I couldn’t ask for a better way to sweat in the morning.

—

after a lovely dance class I was craving my favorite new york breakfast– a bagel from the amazing Bagel Bob’s. I have such a carb addiction…..

I firmly believe though that a little treat and food splurge is okay– I’m all about moderation. Since I’ve been away from NYC and therefore their far superior bagels, I convinced myself I totes deserved that delicious bagel today. Ah, Kayla Reasoning.

Since I try to eat dairy-free as much as possible, I decided to try the tofu-cream cheese. More reasons to love NYC bagels– the bagel places sell tofu-cream cheese as an option.

the verdict?

I love this stuff! The consistency is the same cool creaminess as normal cream cheese. It is less flavorful compared to the dairy stuff, but on tasty, flavorful bagel it definitely does the trick!!!

Next up today I’m going to a trapeze class (number 2 since coming back from injury!!!!) and then the boy comes into the city for the weekend.

and lastly, day 7 of the blog challenge

Day 7 What’s your favourite strength move?

I’ve always loved a good forearm planks.

 

[source]

what’s your favorite strength move?