oh my, I am SORE. Yoga + spin + kiddie zumba yesterday might’ve destroyed me…
Today didn’t help my body much because I was at an all day TRX Suspension Training certification course. That means I was basically working out all day
When I first joined a gym a few years ago I had never heard of or seen a TRX suspension trainer. My first experience using the TRX was last year when I joined Crunch. Since then it seems like they have become a staple at every gym.
After going through the instructor training course I can definitely see why this apparatus has gained popularity– 1. it’s challenging! 2. it’s incredibly versatile and 3. It’s useful for people of all fitness levels and goals.
I’ll go more in depth in another post about my experience during the TRX instructor training workshop, but I will say I was surprised that the TRX is a great training tool for anyone– from beginner to super athlete.
Leaving the gym at the end of the workshop I was greeted with SNOW
It’s pretty rare to see snow actually sticking to the streets of Manhattan! As pretty as it was to walk home in a winter wonderland, I’m definitely not a fan of snow or wintery weather. I was definitely meant to live in a warmer climate…..
Wintery conditions means I’m spending my Friday night indoors, in sweat pants and happily watching Say Yes to the Dress. I’m convinced that TLC created bride day Friday for 22 year old gals in a long distance relationship 🙂
question of the day: have you ever taken a TRX class or used it on your own?
I’ve done a brief overview of it, but honestly it terrifies me! But wow you are certified in EVERYTHING! You could run a gym all on your own 😉
gotta be well rounded!
I do trx with my trainer sometimes… Usually when I’m too bent out of shape for much else… I hate it because its not a high calorie work out… But I always feel sore in my abs the next day… And for someone who never gets sore abs (due to most of my midsection being numb) you know it’s intense… 🙂
So proud of you getting certified in everything fitnessy
you know I’m going to lecture you about how there’s more to exercise than the amount of calories you burn 🙂
although it might not be a big calorie burner as far as numbers are concerned, it has a killer strength training and stability workout which helps build muscle and therefore blast fat
remember our new years club fit TRX class?