Hope you are all having a great week! Today’s post comes from my friend Evann who’s running the Nike Women’s Half with me this weekend in DC. I thought it would be great to have her share a bit about what’s she’s learned while training for her first half marathon! Thanks for contributing Evann!
In about a week, I’ll be running my first half marathon. But until I registered for the race in November, I often told people that I wasn’t a runner. I’m a former dancer who now blogs about fitness trends and boutique fitness classes, but I had never tried to run more than 4 consecutive miles. After watching many of my friends complete half and full marathons, I secretly wanted to crush a half myself. I’m very goal oriented and was attracted to the well-defined 13.1 milestone. It took watching runners complete the New York City Marathon in purple Team in Training singlets for me to commit to the Nike Women’s Half Marathon in DC. Team in Training supports the Leukemia & Lymphoma Society by raising money for blood cancer research, which is a cause that’s affected my family. I thought that if there was any way I’d make it through a 13.1 mile race, it would be to celebrate the cancer survivors in my family.
grace at leangirlsclub says
I would have to echo the importance of cross training and finding a good support system. I often make the argument that cross training makes me a stronger, faster runner more so than running sometimes. We need muscles, and running sometimes makes us lose muscle.
Another tip i’d give a new (half) marathoner is to never let a bad run ruin your training. There will be some good, and some bad. The day before, only imagine success. Imagine running the course and tell yourself you’re going to feel great, you’re going to finish, and that you’re going to crush it. Envisioning success helps us get there. Believe it first!
Just happened to stumble upon this blog. Looking forward to connecting and following!
Kayla says
thanks for the comment 🙂
Yesss, cross training is so important!! During this brutal winter in new york it’s definitely what kept me in race-shape!
Love the tip to not led a bad run ruin your training, I totally agree.