The first questions I get asked when someone finds out I’m certified as a personal trainer? How do I get fit fast?
Wow. That’s a loaded questions. I could go on a million tangents about the definition of fit and dissect what it really means. Like, am I even fit? While I’m not quite sure what constitutes someone as being fit, I think what people are usually getting at is that they have no idea where to start, but know they should be doing something in the fitness category whether it’s to feel healthier, look good, loose weight or benefit from the endorphin rush.
My biggest piece of advice? Just get started.
I’m not belittling how overwhelming this can be. It wasn’t long ago I was the clueless girl sticking to the elliptical at the NYU gym because I had no idea what to do in the weight room and treated that hour long cardio session as punishment for eating mac and cheese for dinner, again. It was something, though, and led me to eventually join a gym, take a few mat pilates classes and realize group fitness is the bomb dot com.
I find that people spend SO much time thinking about working out more so than actually working out. Instead of lacing up sneakers and going to the gym, you end up spending your time and energy finding the perfect workout plan and thinking about whether or not it will work, and thinking about joining a gym or whether you’ll like that yoga class.
Yes, some workout plans are more effective than others. Every individual needs to find out the best plan suited to their body type and needs. Some may be in need of a weight loss workout plan while others might be eyeing a muscle gain workout regime; each person’s need is different, and so are the workout plans. But something, something, even if it’s not the most effective / best / hardest workout is so so much better than doing nothing.
But how?
… Lace up your sneakers, put in your headphones + a great playlist and just go.
… Find online free classes to get you started
… Join a gym that will work for you
… Enlist a friend to keep you accountable and go to classes or the gym with you.
So yeah, my answer to the FAQ “how do I get fit fast”? Stop thinking and just start doing 🙂
My biggest and best tip when I was a trainer?
One word: start
It’s truly the best advice… better than any magazine article you’ll read about six packs and what not
Great advice! Starting, and staying consistent, is the #1 tip I always give as well.
Thanks for stopping by! Yes couldn’t agree more, once you get started it’s all about consistency!
YASSS. After a lull, I often find indecision paralyzes me from getting back in the groove. Not every workout has to be hardcore. Love the reminder that just doing SOMETHING is better than doing nothing.
I so hear ya, my motivation definitely ebbs and flows but even when I’m feeling meh about it sometimes doing a little something is far better than nothing
YES!! The best way to do it is to just DO IT! Gotta start somewhere 🙂
Nike knows what’s up 🙂 And it’s so true, everyone starts somewhere but hey at least they are starting
A few weeks ago, I dared to leave the elliptical and join a yoga class at my gym. It’s honestly my new favorite thing! It’s not super grueling, but I challenge myself and I’m already seeing changes in my flexibility and over all attitude. Like you said, it’s a start!
Xo
Carly June | cinciprep.blogspot.com
good for you!! I’m such a huge fan of group fitness classes and it’s seriously changed my outlook on fitness. keep it up with the yoga, it’s so good for both your body and mind.