Ah, self-care. Such a freaking buzz word these days.
In NYC there’s no shortage of fancy treatments that promote self-care. Cryotherapy and infrared saunas and acupuncture and color puncture. And holy moly, I can barely afford to workout, let alone all these fancy shmancy treatments I’m supposed to do to be “well.”
I ain’t go no time nor money for that.
So today I’m focusing on more approachable (**cough cough** CHEAP) ways to indulge in some self-care. Nothing woo-woo and definitely nothing crazy expensive.
Why self-care
Self-care is something you actively choose to do that nourishes your mind and/or body.
Yes, it can be working out if you’re going for a run to clear your mind. But it’s not the same as Oh my god I need to hit the pavement because if I don’t workout I’ll feel guilty about all that vegan cheesecake I ate this weekend.
Nope, def not that.
Wellness extends beyond working out and eating kale. Self-care is about having a wellness practice that goes deeper.
As I’ve realized from experience, you can eat all the kale you want and work out 6-days a week. But if you’re not taking care of yourself elsewhere, you’re still going to feel like utter crap.
That’s where self-care comes in. It’s those wellness-y things that aren’t quite working out or food related. But are still important when it comes to living a balanced life.
Why it’s especially important for me lately.
I’ve been struggling a lot lately with feeling balanced with all I’m juggling. I’m filled with guilt if I’m not being productive during every second I’m awake.
This introvert has been “on” a lot lately. So much so that I’m left feeling wiped out more often than not. One way to take care of myself? Self-Care. I gotta do the things that recharge my battery and leave me feeling refreshed.
15 Ways to Practice Self-Care For The Lazy (and Cheap…)
Your turn: How do you practice self-care?
jordan @ dancing for donuts says
NUMBER. FOURTEEN.
working on that so hard right now. and all of the others! love this post girl, thank you for your tips!!!!!
Kayla says
I’m definitely working on it too! Sounds so freaking easy but yet it’s just so hard.
So glad you enjoyed 🙂
Elana Gross says
Love this! xoxoxo and add Cava and soft serve dates with Elana to the list.
Kayla says
YES! We’re long overdue for one 🙂
dixya @food, pleasure, and health says
i have been doing a lot of mindless tv and meditation…and it helps tremendously!!!
Kayla says
Seriously I’m a huge supporter of mindless TV watching! This Type A gal needs some downtime