I debated even writing this post. Will I just be adding more noise on the topic of staying healthy during the holiday season?
But I can’t say nothing.
I’ve read one too many click-baity articles about staying healthy during the holidays. Groan. And don’t even get me STARTED on Thanksgiving workouts. One year I gave my instructor the death stare for telling me to work harder and earn my stuffing. No, just no.
This post ain’t about building the perfectly balanced Thanksgiving plate. Because I’d be lying if I didn’t admit to prioritizing stuffing over all other food. It’s about my own philosophy towards approaching the holidays with a healthy mindset.
For the third year in a row I will be attending two back-to-back Thanksgiving feasts on Thursday. That’s right, Jeremy and I are hitting up both fams for a turkey tour of Westchester. It’s a lot of family and a lot of food.
I’m not a nutrition expert. My certifications are in namaste-ing and lifting heavy things. So this is just one gal’s take on how to approach the holiday season in a healthy, mindful matter.
First and foremost, I challenge you to rethink what healthy means
Okay, so every media outlet everywhere has taught us that veggies = healthy. And I’m not saying that’s not true. Duh, eat your veggies. But what if we rethought what healthy means during holiday season?
For me healthy means taking care of myself. Something I strive to do on a daily basis. But also something I sometimes struggle to do ‘cuz life. I’m looking forward to Thanksgiving break because it’s just that, a break. A rare moment I get to step away from my usual, frazzled, life
Depending on how I’m feeling Thursday, taking care of myself might look like sleeping in and not waking up early to work out. I swear my childhood bed is SO freaking comfy. I sleep HARD whenever I’m home. Probably also thanks to how quiet it is compared to NYC.
As you guys know, I don’t sleep a ton these days with my schedule, so sleeping in might be exactly what I need. I’ll make a game time decision on Thursday.
If you do choose to workout on Thanksgiving morning, do it for *you*
Do it because you want to. Not because you need to.
And please, please, please, don’t do it to burn calories so you’ve “earned” your Thanksgiving meal. For starters, that could potentially encourage overeating versus listening to your hunger cues. Workout because the endorphin rush will make dealing with 20+ family members a bit more bearable.
As I said, I personally haven’t decided yet if I’m going to workout on Thanksgiving. Most studios are 20+ minutes away from where I grew up. If I do decide to wake up early (and by early I mean before 10AM) I’ll most likely hit up a yoga class. I know for me I crave movement on Thanksgiving. It’s a whole lot of sitting which leaves me feeling lethargic and ready to go to bed at 9PM.
Remember it’s just one day
I swear people act like the holidays are a month of eating Thanksgiving-like feasts. I don’t know what your personal life is, but I know come Friday I’ll be back to my regular, boring eats. Lots of sweetgreen and lots of sushi.
When I get back to the city I’ll get back to my usual sweat-filled workouts.
It’s only a few days away. I’m not suddenly going to become some sedentary lump that can’t burpee. And the same goes for you, wherever you are in your wellness journey.
Focus on enjoying the holidays. Not what you can / can’t eat or should / shouldn’t do.
Jennifer says
I love this so much! It really echos my own thoughts on the holiday season, especially the “it’s only one day” part. I will be working out on Thanksgiving because otherwise I’d have way too much energy on the 3 hours car ride!
Kayla says
It really is just one day out of 365! And I’m sure all other passengers will appreciate that 😂
Leah says
So much yes. My Thursday workout is all about settling myself in preparation for dealing with the crazy levels of stress that my parents and sister emit on Thanksgiving (I love them dearly but the cooking makes them go insane).
Kayla says
I feel SO lucky that we don’t host / do the bulk of the cooking for Thanksgiving. I can’t even imagine the insanity.
Ashleigh says
Great post. I decided to make a salad for my family’s 30 person thanksgiving because they left that off the menu. At least I can get some greens in before the butter/sugar overload.
Kayla says
We actually don’t do salads at my thanksgiving! But we’ve recently added brussel sprouts to the mix which I love!
Lyndsey says
I just LOVE this!! one day will not derail you and we all deserve a little indulgence now and then! Thanks for this awesome perspective!
Kayla says
Amen to that!
Sophie says
LOVE how you used the word “realistic”. I always get annoyed when reading those article of people saying they keep their diet on track during holidays and I’m like whuut that just seems fake. So love your take on the topic.
Kayla says
Thank you, Sophie! Ugh, I could’t agree more, I roll my eyes SO hard. Come on, it’s ONE day.
Ashley says
Yes, I love this! So much truth and it’s so important to remember that it’s just one day, we’re human, and one day won’t derail your progress. I’m in the same boat as you, if I wake up tomorrow and want to fit in a workout, I will, but if I’d rather sleep in, that’s that! Thanks for posting!
Kayla says
Thanks, Ashley! One day won’t ruin progress for sure!