By the time you read this I’ll be just about arriving in Copenhagen! I’m traveling around Copenhagen and Stockholm for the next two weeks with school.
It’s been awhile since I’ve left New York let alone travelled abroad. Or really gone anywhere that’s not LA. It’s also been awhile since I’ve traveled for a long period of time. I can’t believe the next time I step foot in NYC it will be JUNE.
My approach to wellness while I travel has changed a lot over the years. I used to be that girl hitting the gym early in the morning before the day’s adventures. I have very distinct memories of doing just that the last time I went to London with my family. Before they woke up I already worked out, showered and went to Starbucks.
When I go to LA I’m often times meeting friends for a workout or hike.
I have a feeling this trip will be a bit different. For starters most days we have to be at breakfast by 7:30AM. I also know the fitness scene in these Scandinavian cities are a bit different than LA and NYC. Even finding a yoga class in English is proving to be a struggle.
Obviously I love working out. So much so I teach fitness for a living and blog about it. But I also recognize that wellness is not the focus of this trip.
My Wellness Rules While Traveling:
During this trip I’m focusing on moving my body. Not working out.
I know we’re going to do a ton of walking during this trip. Which is awesome, I love exploring new cities on foot. I’ve also been told both cities have a huge cycling culture. I’m a bit nervous about cycling in Copenhagen as I’ve heard it’s a bit more hectic but I definitely want to rent a bike in Stockholm
Is walking or cycling the same as hitting up my beloved group fitness classes in NYC? Nah. But I’m still moving my body. And moving my body in any way is something that makes me feel good.
I’m challenging myself to go with the flow. Which is really, really, really, hard when you’re a Type-A control freak. I know the less stressed I am, the better I’ll ultimately feel.
I’ll drink lots of water. Because that’s something I always do. And I probably won’t eat dairy because it makes me feel like crap.
Most important, though: I remind myself its only 12 days away. As dramatic as this sounds I won’t come back morbidly obese. I won’t lose my ability to do a push-up. Or fit into my jeans. Because it’s only 12 days after of years and years and years of living this life of wellness. Wellness will be waiting for me when I get back.
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