4 Yoga Poses For Your Glutes

[{"selector":"#anim-15cd0769-f241-4676-967c-0567e4e6ed2e","keyframes":[{"transform":"scale(0)","offset":0},{"transform":"scale(1.27)","offset":0.18},{"transform":"scale(0.84)","offset":0.28},{"transform":"scale(0.84)","offset":0.29},{"transform":"scale(1.1)","offset":0.4},{"transform":"scale(1.1)","offset":0.41},{"transform":"scale(0.95)","offset":0.52},{"transform":"scale(0.95)","offset":0.53},{"transform":"scale(1.03)","offset":0.6},{"transform":"scale(1.03)","offset":0.61},{"transform":"scale(0.98)","offset":0.7},{"transform":"scale(0.98)","offset":0.71},{"transform":"scale(1.02)","offset":0.8},{"transform":"scale(1.02)","offset":0.81},{"transform":"scale(0.99)","offset":0.9},{"transform":"scale(0.99)","offset":0.91},{"transform":"scale(1)","offset":1}],"delay":480,"direction":"normal","duration":2800,"easing":"linear","fill":"both"}] [{"selector":"#anim-53a93c44-e02b-4094-bfb7-02481a39417d","keyframes":{"transform":["translate3d(0px, 5%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] [{"selector":"#anim-09a554a6-6bac-43ea-8df7-ec9a26b4bd49","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1600,"easing":"cubic-bezier(1, 0, 0, 1)","fill":"both"}] [{"selector":"#anim-f5825fd9-4090-49fe-88df-467952a69e65","keyframes":{"transform":["translate3d(0px, 5%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] [{"selector":"#anim-8f92a093-533b-4ce3-b793-a8da0a7a9a43","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1600,"easing":"cubic-bezier(1, 0, 0, 1)","fill":"both"}] 4 yoga poses for your glutes 4 yoga poses for your glutes

[{"selector":"#anim-a57bbccf-08ae-4fbe-a7ca-5d630a083547","keyframes":{"transform":["scale(0)","scale(1)"]},"delay":101,"direction":"normal","duration":1100,"easing":"cubic-bezier(0.215, 0.61, 0.355, 1)","fill":"both"}] [{"selector":"#anim-04c29116-f1b3-44cf-8597-c6318afc2beb","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-968cf8a7-8c7c-460a-873c-095c0d47d468","keyframes":{"transform":["translate3d(0px, 50px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-0d6a553e-3e2e-4c55-9568-64e54b21a4dc","keyframes":{"opacity":[0,1]},"delay":450,"direction":"normal","duration":1000,"easing":"linear","fill":"both"}] [{"selector":"#anim-6fc7d110-2bde-41c2-b3f3-cfc9bc0584a0","keyframes":{"transform":["translate3d(100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] Give your glutes some love! These 4 yoga poses are perfect for strengthening your glutes!

[{"selector":"#anim-7b713e4a-afc4-41e2-b35f-b34df64c2ba3","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-be7fcfef-3e2d-4234-9f80-5e8261ec90ec","keyframes":{"transform":["translate3d(0px, 50px, 0)","translate3d(0px, 0px, 0)"]},"delay":50,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-91476d7f-7db4-4e43-99a8-e72ae4556637","keyframes":{"opacity":[0,1]},"delay":200,"direction":"normal","duration":1000,"easing":"linear","fill":"both"}] [{"selector":"#anim-f3c936b8-bfde-47ab-9d64-e7a08c93b792","keyframes":{"transform":["translate3d(-50%, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"direction":"normal","duration":1200,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-10e2792e-a5ab-4fcd-812a-d0a61a1b98dc","keyframes":{"transform":["translate3d(100%, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"direction":"normal","duration":1200,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-ada4fe62-d8f9-4d59-9ecf-451f29172900","keyframes":{"transform":["translate3d(-50%, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"direction":"normal","duration":1200,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-501c0e03-e8ba-4aff-9306-3e387912a736","keyframes":{"transform":["scale(0)","scale(1)"]},"delay":400,"direction":"normal","duration":1200,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-e81d5964-451d-4a77-9f78-1cc5fee3de47","keyframes":{"transform":["scale(0)","scale(1)"]},"delay":250,"direction":"normal","duration":1100,"easing":"cubic-bezier(0.215, 0.61, 0.355, 1)","fill":"both"}] [{"selector":"#anim-37886345-f462-438e-967b-31a82d0d7cf3","keyframes":{"opacity":[0,1]},"delay":500,"direction":"normal","duration":300,"easing":"linear","fill":"both"}] BUT FIRST... Don't forget to follow me for the best books, yoga pants, workouts, and more! Follow Me!

[{"selector":"#anim-619eb8eb-a030-43cd-8320-7bb9c203d1ea","keyframes":[{"transform":"scale(0)","offset":0},{"transform":"scale(1.27)","offset":0.18},{"transform":"scale(0.84)","offset":0.28},{"transform":"scale(0.84)","offset":0.29},{"transform":"scale(1.1)","offset":0.4},{"transform":"scale(1.1)","offset":0.41},{"transform":"scale(0.95)","offset":0.52},{"transform":"scale(0.95)","offset":0.53},{"transform":"scale(1.03)","offset":0.6},{"transform":"scale(1.03)","offset":0.61},{"transform":"scale(0.98)","offset":0.7},{"transform":"scale(0.98)","offset":0.71},{"transform":"scale(1.02)","offset":0.8},{"transform":"scale(1.02)","offset":0.81},{"transform":"scale(0.99)","offset":0.9},{"transform":"scale(0.99)","offset":0.91},{"transform":"scale(1)","offset":1}],"delay":0,"direction":"normal","duration":1800,"easing":"linear","fill":"both"}] [{"selector":"#anim-92d493b3-54dd-4446-8b9d-0c4bd52efeed","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":50,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-edc0f7b4-96e5-4d42-a42d-1d8ffd6b9889","keyframes":{"transform":["translate3d(0px, 50px, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-49320db1-00e5-4f50-9369-ab53b45a03ef","keyframes":{"opacity":[0,1]},"delay":300,"direction":"normal","duration":1000,"easing":"linear","fill":"both"}] 1 PERCH POSE Bend your knees and hinge your hips back. From there, tap your left knee to the back of your right as you dig your right heel down.

[{"selector":"#anim-7697e330-ded9-4fa1-b1d9-536813cf1fa0","keyframes":[{"transform":"scale(0)","offset":0},{"transform":"scale(1.27)","offset":0.18},{"transform":"scale(0.84)","offset":0.28},{"transform":"scale(0.84)","offset":0.29},{"transform":"scale(1.1)","offset":0.4},{"transform":"scale(1.1)","offset":0.41},{"transform":"scale(0.95)","offset":0.52},{"transform":"scale(0.95)","offset":0.53},{"transform":"scale(1.03)","offset":0.6},{"transform":"scale(1.03)","offset":0.61},{"transform":"scale(0.98)","offset":0.7},{"transform":"scale(0.98)","offset":0.71},{"transform":"scale(1.02)","offset":0.8},{"transform":"scale(1.02)","offset":0.81},{"transform":"scale(0.99)","offset":0.9},{"transform":"scale(0.99)","offset":0.91},{"transform":"scale(1)","offset":1}],"delay":0,"direction":"normal","duration":1800,"easing":"linear","fill":"both"}] [{"selector":"#anim-135d7add-ca73-4ae1-b8f2-1129e61054fd","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":50,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-abe9fec8-60ba-42bf-ba02-6d29488917aa","keyframes":{"transform":["translate3d(0px, 50px, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-8708151b-ec93-4180-a79e-5eee73bb8b81","keyframes":{"opacity":[0,1]},"delay":300,"direction":"normal","duration":1000,"easing":"linear","fill":"both"}] 2 SINGLE LEG CHAIR POSE Come into a chair pose by sinking your hips back and keeping your chest lifted. From there shift your weight into your right foot and hover your left 1-2 inches off the ground

[{"selector":"#anim-a1985433-3fe1-44cf-b424-059381a164fc","keyframes":[{"transform":"scale(0)","offset":0},{"transform":"scale(1.27)","offset":0.18},{"transform":"scale(0.84)","offset":0.28},{"transform":"scale(0.84)","offset":0.29},{"transform":"scale(1.1)","offset":0.4},{"transform":"scale(1.1)","offset":0.41},{"transform":"scale(0.95)","offset":0.52},{"transform":"scale(0.95)","offset":0.53},{"transform":"scale(1.03)","offset":0.6},{"transform":"scale(1.03)","offset":0.61},{"transform":"scale(0.98)","offset":0.7},{"transform":"scale(0.98)","offset":0.71},{"transform":"scale(1.02)","offset":0.8},{"transform":"scale(1.02)","offset":0.81},{"transform":"scale(0.99)","offset":0.9},{"transform":"scale(0.99)","offset":0.91},{"transform":"scale(1)","offset":1}],"delay":0,"direction":"normal","duration":1800,"easing":"linear","fill":"both"}] [{"selector":"#anim-6b37732d-7903-4c81-9b88-81b73d4f3f61","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":50,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-4bf86802-6080-4d99-baf2-0b3cc96b05c4","keyframes":{"transform":["translate3d(0px, 50px, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-43793e4b-39c5-44cd-8054-a1a8fa363dc6","keyframes":{"opacity":[0,1]},"delay":300,"direction":"normal","duration":1000,"easing":"linear","fill":"both"}] 3 BRIDGE Step your feet to hips width distance apart and step your heels close enough to your body that you can graze them with your finger tips. Lift your hips off the floor.

[{"selector":"#anim-3270f974-a35d-49a2-a75d-ec4f20d5f12c","keyframes":[{"transform":"scale(0)","offset":0},{"transform":"scale(1.27)","offset":0.18},{"transform":"scale(0.84)","offset":0.28},{"transform":"scale(0.84)","offset":0.29},{"transform":"scale(1.1)","offset":0.4},{"transform":"scale(1.1)","offset":0.41},{"transform":"scale(0.95)","offset":0.52},{"transform":"scale(0.95)","offset":0.53},{"transform":"scale(1.03)","offset":0.6},{"transform":"scale(1.03)","offset":0.61},{"transform":"scale(0.98)","offset":0.7},{"transform":"scale(0.98)","offset":0.71},{"transform":"scale(1.02)","offset":0.8},{"transform":"scale(1.02)","offset":0.81},{"transform":"scale(0.99)","offset":0.9},{"transform":"scale(0.99)","offset":0.91},{"transform":"scale(1)","offset":1}],"delay":0,"direction":"normal","duration":1800,"easing":"linear","fill":"both"}] [{"selector":"#anim-39e0a351-f9a2-4c8c-8588-4b8fb679322c","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":50,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-2e3ae42a-7d28-4395-980d-5f7ee8d8b18e","keyframes":{"transform":["translate3d(0px, 50px, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-18cd0cd5-554c-4400-b6fa-a8aaae063b6f","keyframes":{"opacity":[0,1]},"delay":300,"direction":"normal","duration":1000,"easing":"linear","fill":"both"}] 4 WARRIOR 3 Create a capital letter T shape with your body by shifting your torso forward as you lift your back leg. Actively grip your quad to lengthen your leg.