4 yoga poses to do when you first wake up
WAKE UP!
These 4 yoga poses are perfect to do first thing in the morning. Get ready to rise and shine.
1
SPINAL TWIST
A spinal twist helps to release and tension in your spine.
2
SUPINE FIGURE FOUR
Helps open your hips if you're going to be sitting at a desk soon
3
BRIDGE
This heart-opener energizes you plus extends your hips. We spend most of our day with our hips in flexion which can lead to injury
4
CAT/COW
Warms up your spine for the day ahead and any other movement!