Workout Motivation Tips

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[{"selector":"#anim-2ddb4bbb-66ed-4a51-8517-e85a9363efba","keyframes":{"transform":["scale(0)","scale(1)"]},"delay":101,"direction":"normal","duration":1100,"easing":"cubic-bezier(0.215, 0.61, 0.355, 1)","fill":"both"}] [{"selector":"#anim-2d1dc2d8-4c15-4c19-a715-28e44159dab8","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-3d27ab32-98fb-4549-b9f4-83e7e10563d7","keyframes":{"transform":["translate3d(0px, 50px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-ef83dd34-aab0-4091-b1ed-f5fb8fce1629","keyframes":{"opacity":[0,1]},"delay":450,"direction":"normal","duration":1000,"easing":"linear","fill":"both"}] [{"selector":"#anim-d5d5d9f5-98a0-46f3-a261-b79f94e739be","keyframes":{"transform":["translate3d(100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] We've all been there... You know those days when you feel like you're in a total exercise rut? Here's what I do on those days that I just don't feel like working out

[{"selector":"#anim-aa3e0649-202f-49b7-a472-af85066d411a","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-681d05fe-d0c6-43d1-a5ea-4f9218106d51","keyframes":{"transform":["translate3d(0px, 50px, 0)","translate3d(0px, 0px, 0)"]},"delay":50,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-a4613d6d-7103-4b9b-991a-4c98fb0a94ec","keyframes":{"opacity":[0,1]},"delay":200,"direction":"normal","duration":1000,"easing":"linear","fill":"both"}] [{"selector":"#anim-98bc0329-352d-43c7-a552-3f04f3e58b62","keyframes":{"transform":["translate3d(-50%, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"direction":"normal","duration":1200,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-5b8f3375-a68e-4bb7-948d-fccbddb41272","keyframes":{"transform":["translate3d(100%, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"direction":"normal","duration":1200,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-720a1978-c90f-4138-be08-d312235706aa","keyframes":{"transform":["translate3d(-50%, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"direction":"normal","duration":1200,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-671f29e5-1094-44e0-ad54-b681f7f803ab","keyframes":{"transform":["scale(0)","scale(1)"]},"delay":400,"direction":"normal","duration":1200,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-79e150e7-83a7-404b-97a4-3cf75d42a2e5","keyframes":{"transform":["scale(0)","scale(1)"]},"delay":250,"direction":"normal","duration":1100,"easing":"cubic-bezier(0.215, 0.61, 0.355, 1)","fill":"both"}] [{"selector":"#anim-35bf212f-048c-4877-ba04-f3a13e137df1","keyframes":{"opacity":[0,1]},"delay":500,"direction":"normal","duration":300,"easing":"linear","fill":"both"}] BUT FIRST... Don't forget to follow me for the best books, yoga pants, workouts, and more! Follow Me!

[{"selector":"#anim-3a062852-dff7-4222-9f67-5f7036322e13","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72726aea-d894-4480-8d2f-87408aa99a1f","keyframes":{"opacity":[0,1]},"delay":400,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb5249a1-a8ff-4239-a068-b90b4dd8a1ba","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ac78fee-6605-4bb3-88dc-f5d001ce18ee","keyframes":{"transform":["translate3d(132.87037%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Take a class! I sign up for a group fitness class I know I'll LOVE

[{"selector":"#anim-03e6d8d1-5634-42fe-aa32-c47c601fb1d2","keyframes":{"opacity":[0,1]},"delay":50,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df454e02-6df9-470e-9996-073851184454","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26db8c14-6adc-489f-84f9-a795f366c95b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Get a buddy! I plan a workout with a friend to keep me accountable. Plus it's more fun!

[{"selector":"#anim-7f6d93cd-7162-4760-b257-1a1f58519f62","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b62b4fc-ea4f-471f-8d65-041fd6d921eb","keyframes":{"opacity":[0,1]},"delay":400,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8556c3a1-4da7-416d-900a-aa111c20860f","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e61c1c1f-662e-4bb7-9f21-1b81edf8afe4","keyframes":{"transform":["translate3d(132.87037%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Just start! I'll give myself 15 minutes. If at that point I'm still not feeling it, I can stop!

[{"selector":"#anim-91cf7b51-ece3-4a6e-bf45-9b078b96abad","keyframes":{"opacity":[0,1]},"delay":50,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bd491a7-1a5b-4f76-b9f2-8e49de804636","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-593c4983-aa3d-4f08-a0c0-f96a9c0707c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Listen to your body! Sometimes not wanting to workout is actually a cue from my body that I need REST! And what's exactly what I'll do.