4 Free Ways to Practice Self-Care

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[{"selector":"#anim-cea33598-3136-4c03-9a55-64b1403d58a5","keyframes":{"transform":["scale(0)","scale(1)"]},"delay":101,"direction":"normal","duration":1100,"easing":"cubic-bezier(0.215, 0.61, 0.355, 1)","fill":"both"}] [{"selector":"#anim-d8784839-c465-406f-95f1-61fafb4b4c91","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-c6808f93-035b-4857-b7f8-eb87a025831c","keyframes":{"transform":["translate3d(0px, 50px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-fead958e-c63f-4597-af7d-e6ccd5a6b841","keyframes":{"opacity":[0,1]},"delay":450,"direction":"normal","duration":1000,"easing":"linear","fill":"both"}] [{"selector":"#anim-e48fb1ac-4c84-4ba9-a089-3af08c1c6579","keyframes":{"transform":["translate3d(100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] Self-Care Doesn't Have to Be Expensive Self-care is the practice of taking action to preserve your own health. While sometimes it can feel like self-care. Here are some free ways to practice self-care

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