3 STRETCHES TO DO AT YOUR DESK RIGHT NOW

STRETCH IT OUT!

Need a quick stretch during the work day? Here are 3 stretches you can do from the comfort of your desk

BUT FIRST...

Don't forget to follow me for the best books, yoga pants, workouts, and more!

1

Clasp your hands behind your back and pull your arms away from you.

570749c8c2d44d29b99648a6b24a7aa5

570749c8c2d44d29b99648a6b24a7aa5

2

Seated Figure-4: Cross your right ankle over your left knee

570749c8c2d44d29b99648a6b24a7aa5 2

570749c8c2d44d29b99648a6b24a7aa5 2

3

Seated Spinal Twist

570749c8c2d44d29b99648a6b24a7aa5 3

570749c8c2d44d29b99648a6b24a7aa5 3

*

Hold each stretch for a few breaths to enjoy the full benefit of each!