Breathing Exercise for Relaxing

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Feeling stressed? Try this quick breathing exercise. It's discreet and a great way to quickly find a moment of relaxation

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BUT FIRST...

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Inhale for a count of 4

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Hold for a count of 7

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Exhale for a count of 8

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Repeat 3-4 times. Try doing this before falling asleep or during a stressful moment at work

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