4 Yoga Poses To Start Your Day Off Right

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Start your day off on the right note with these gentle yoga poses to get you up and energized.

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BUT FIRST...

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Cat/Cow

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Thread the Needle

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High Plank + Down Dog

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Seated Spinal Twist

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4 Yoga Poses To Start Your Day Off Right

Start your day off on the right note with these gentle yoga poses to get you up and energized.

BUT FIRST...

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Cat/Cow

Take a few rounds of cat cow to warm up your spine

Thread the Needle

Stretch your back and chest with a thread the needle

High Plank + Down Dog

Alternate between the two a few times to warm up your shoulders

Seated Spinal Twist

Energizing and released tension in your low back.

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