Half Marathon Training Tips

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So you want to run a half marathon, YAY! Running a half marathon can be an incredible and super rewarding experience. Here's what you need to know about the process:

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BUT FIRST...

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Build Up Your Distance

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Give Yourself Time to Train

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Get Fitted For Running Shoes

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Remember to Cross Train

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Half Marathon Training Tips

So you want to run a half marathon, YAY! Running a half marathon can be an incredible and super rewarding experience. Here's what you need to know about the process:

BUT FIRST...

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Build Up Your Distance

If you're totally new to running, start off by focusing on running a 5K which is 3.1 Miles using a program like Couch to 5k From there you can work your way up!

Give Yourself Time to Train

Training for a half marathon properly takes 10-12 weeks if you are already comfortable running 3 miles. Give yourself lots of time to train safely.

Get Fitted For Running Shoes

Everyone's foot is different. Going to a running store and getting fitted for running shoes is a game changer and can help you avoid injury. Your feet will thank you!

Remember to Cross Train

Cross training is working out in other ways besides running. Strength training and yoga strengthen the muscles you don’t hit while running. This will minimize injuries and also help you run stronger and faster.

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