5 PLANK VARIATIONS TO ADD TO YOUR WORKOUT

SIDE PLANK WITH A THREAD THE NEEDLE

Pro Tip: You can also lower down to your forearm or lower knee

TABLE TOP PLANK

Pro Tip: Challenge yourself to hover your knees as low to the ground as possible!

PLANK JACKS

Pro Tip: You can also step out as a low-impact option.

SHOULDER TAPS

Pro Tip: Step your feet out wider to keep your hips stable

WALKING PLANK

Pro Tip: Step your feet wider if you find your hips dipping

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