5 PLANK VARIATIONS TO ADD TO YOUR WORKOUT
SIDE PLANK WITH A THREAD THE NEEDLE
Pro Tip: You can also lower down to your forearm or lower knee
TABLE TOP PLANK
Pro Tip: Challenge yourself to hover your knees as low to the ground as possible!
PLANK JACKS
Pro Tip: You can also step out as a low-impact option.
SHOULDER TAPS
Pro Tip: Step your feet out wider to keep your hips stable
WALKING PLANK
Pro Tip: Step your feet wider if you find your hips dipping
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