Draw your knees into your chest, and then let your knees fall to the left. Hold for 4-8 breaths and switch sides
Come into a table top position. Flip your fingers so your forearms are foward.
Lift your hips up and back. Option to pedal out your feet.
Step your right foot forward. Stack your knee over your ankle. Cactus your arms for a chest stretch.
Lengthen your front leg and flex your front foot.
Stand up and grab your left wrist with your right hand. Bend towards the right.