Stretches To Do At Your Desk

4 STRETCHES TO DO AT YOUR DESK RIGHT NOW

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NECK STRETCH

Use your hand to gentle stretch your neck and relax the muscles around it.

CHEST STRETCH

Clasp your hands behind your back for a deep chest stretch.

SEATED FIGURE-4

Cross one ankle over your other knee for a deep hip stretch. Option to round forward.

SPINAL TWIST

Twist to one side for a deep release through your low back

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