Give your low back a major release with this seated twist. Hold for 4 rounds of breath. On your inhales grow taller an as you exhale twist deeper if it feels okay for you
This pose will feel fabulous after potentially being hunched of over your desk (or a phone!) Hold for 4-8 breaths and focus on melting your chest towards the floor.
Sitting puts your hips in a flexed position (think like a right angle). A deep low lunge like this will actively stretch your hip flexor after being in that position.