3 Yoga Poses You Can Do On the Couch

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Are you sitting on the couch right? Take a few minutes to do these yoga poses from the comfort of your couch for some stretching and relaxation.

SEATED TWIST

Twists are a great way to relieve tension in your lower back

SEATED PIGEON

This pose is a great stretch for your hips.

FORWARD FOLD

This pose is great for your spine and reducing stress.

Looking for more fitness, wellness, and yoga tips?

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