3 Tips for  High Lunge

3 Tips for High Lunge

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High Lunge is a common pose you might see in a yoga class. Here are three things to pay attention in high lunge

Tips #1:

Keep your knee stacked over your ankle. Arrow

Tips #2:

Squeeze your inner thighs together to keep your hips squared forward. Arrow

Tips #3:

Bend your back knee as much as feels good for you --- this is a little bit different. If you're feeling any discomfort in your hip play around with bending your knee more. Arrow

Looking for more fitness, wellness, and yoga tips?

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