Curious about yoga? Don't let these common misconceptions stop you from starting a yoga practice
Myth 1: You have to be flexible
The Truth:
You don't have to be flexible to do yoga. Yoga is about mindfulness and connecting to your breath. Not touching your toes.
Myth 2: Yoga is BORING!
The Truth:
Some yoga practices move slowly but if you're looking for something more energetic try a vinyasa yoga class which links together movements.
Myth 3: Yoga is just about the physical practice
The Truth:
"Asana" or the physical practice of yoga you see in a yoga class is just one of the eight limbs of yoga. There's so much more to the practice than just the poses!