To all three males that read this blog… you might want to sit this one out… Let’s talk about the best underwear for working out, a serious problem for people that workout as often as I do. For some reason it’s really…
Marathon Recovery Update
Let’s talk about marathon recovery. It feels really good to be sore. Okay, sure I was frequently sore throughout training, but it always felt isolated to one section of my body. Sore quads and tight hips. This past week my…
5 Things Friday 11/20
Staying local for Thanksgiving? The best Thanksgiving workouts in NYC. No Turkey Trotting for me this year, my plan is to take a Thanksgiving megaformer class in Westchester. I’m really in love with this sweat shirt. I have a feeling it will become…
7 Reasons You Should Start a Blog
I totally forgot about my own blog’s birthday earlier this month! Oops. I started Kayla in the City a little over 4 years ago as an outlet for my new found love of fitness. After reading a ton of fitness…
Class Review: Y7 Yoga / WeFlowHard Vinyasa
The Scoop Once upon a time I chatted on the phone with the owner of Y7 Studio for a blog post I was working on at my old job. They had just outgrown their original space in Williamsburg and were moving…
5 Reasons I’m Obsessed with Snapchat
I have to admit, when my friends first started using Snapchat I didn’t get it. So you just send pictures to each other that disappear shortly after? What’s the point of that? It seemed like something created with the intention…