I gots another quickie for you today. This one is a 10-minute sculpt series combining yoga and strength movements. If you don’t have weights at home: Feel free to use cans or plastic waterbottles. Or you can also do this workout…
Podcasts To Listen to Right Now
I’ve spoken many, many, many times about my love of podcasts. I’m pretty much always listening to a podcast of some sort. I got a request to round up some podcast recommendations for this time à la my recent book and…
Quarantine Quickie: 10 Minute Glutes & Core Yoga Workout
Today I got another Quarantine Quickie for you. This one is a bit more focused on glutes and core but will still get your heart rate UP in 10 minutes. Promise. These little quickies are designed so that you can…
What I Read: March 2020
Reading was a total struggle this month. There were a few books I started and DNF (did not finish) because I couldn’t get into them. I didn’t read at ALL in Nicaragua besides on the plane. I’ve felt SUPER distracted in…
Life, Lately (and before COVID-19): March 2020
Well, a lot has certainly happened in the world since my last life update. Obviously my life lately has looked very different than life a few weeks ago. More on that and how things currently look later. But let’s rewind to earlier this…
Quarantine Quickie: 7-Minute High Energy Yoga Workout
Hiiii all, hope you’re doing alright 💗 I’m really excited to share a little video workout I made for you combining yoga, cardio and strength moves. I’ve been seeing SO many Livestream videos from my favorite fitness instructors and studios….