My life is a bit weird and emotional right now as I’m sure you can understand. During the day I feel totally fine. I’m busy! I’m teaching all the classes! Who has time to be sad about a break-up when…
Dear Fitness Industry, Can We Please Stop Doing This?
Dear Fitness Industry, It’s 2019: We can do better than talking about “turkey burns” and “earning your Thanksgiving dinner.” Those of us in the fitness industry, whether you’re an instructor, the one doing the marketing or the one running the show…
These Are A Few Of My Favorite Things // Vol. 33
Happy Friday 🙂 I’m SO hyped cuz I have not one but TWO consecutive days off in a row. SAY WHAT!? In the fitness industry that’s a unicorn weekend. My plan for today is to be a lazy human being…
3 Things I Wish I Knew When I First Started Blogging
This November marks 8 years since I first started Kayla in the City. SAY WHAT!? I joke that it’s the longest job I’ve ever held… but actually, that’s true! I never ever would have imagined when I hit “PUBLISH” on…
Metrics To Look at On Instagram (that aren’t likes!)
Instagram’s CEO recently announced that as of last week the platform will be testing out hiding “likes” on users instagram posts. According to instagram this is to create a “less pressurized environment where people feel comfortable expressing themselves.” [source] I’m all…
Take Your Broken Heart and Make It Into Art… Maybe
The wise Nora Ephron once said everything is copy. Life, and often times the hard parts of life, can give us a spark of inspiration. For Nora Ephron it certainly seemed to be true, she transformed her divorce into a work…