Better late than never, eh? I posted these intentions on the ‘gram earlier this month, but I still like to take the time to actually sit and write about each intention in a little bit more depth. Overall this month my intentions…
6 Tips For Teaching Your First Yoga Class
The first yoga class I ever taught was to a group of my friends on the roof of my building. Even though it was a group of my close friends and the most supportive group of yogis I could ask…
These Are a Few of My Favorite Things // Vol. 31
Happy Friday 🙂 I was hoping to make it to the beach today… or at least the pool at my parent’s apartment to soak up this last push of summer. The weather had other plans in store for me and…
September Intentions
*insert Green Day lyrics about September here 😜* And just like that is September. Most years I feel really really emotional about summer ending, but so far I’m actually feeling pretty okay about things this year. Maybe it’s because summer…
Lessons Learned in Portugal: Attending My First Fitness Retreat
I’ve been wanting to go on a fitness or yoga retreat of sorts for a while now. When my good friend Leah asked if I wanted to sign up to go with her to Portugal with Surf Yoga Beer I…
What Do Fitness Instructors Do All Day When They Are Not Teaching?
So, what do you do all day when you’re not teaching? I get asked this question fairly often — and I totally get it. On any given day I’m teaching 3-5 classes. What the hell do I do with all…