Prior to going to Europe with business school I owned zero business casual outfits. Since college I’ve only worked at start-ups and fitness studios where yoga pants and jeans were part of the dress code. When I learned we’d have to…
Choose Adventure, Not Fear
Oh man. How do I sum up my trip to Europe? I’ve tried over and over again to summarize it, process the experience and turn it into words. So here is what I got for you: Before leaving New York…
My Rules For Wellness While Traveling
By the time you read this I’ll be just about arriving in Copenhagen! I’m traveling around Copenhagen and Stockholm for the next two weeks with school. It’s been awhile since I’ve left New York let alone travelled abroad. Or really gone…
Yerba Mate Breakfast Smoothie Bowl
As the weather gets warmer I start craving all the cool and refreshing eats. Especially when I get home from teaching hot yoga. I totally love smoothies but I’ve honestly always been more of a fan of smoothie bowls. There’s something a…
Make It Like Your Birthday Every Day
Thank you for all the kind birthday wishes yesterday. I have to admit, in this hyper-connected age we live in there’s something special about birthdays. Hearing from friends on Facebook I haven’t spoken to in a while. Receiving texts from…
27 Things I Learned From 27
It’s my birthday!!!! As I did when I turned 24, 25, 26, and 27 (!) here is my annual birthday post with nuggets of wisdom I learned from my 27th year. I don’t know where I’ll be one year from now….