Today’s episode of WELL-rounded is all about protecting your energy, which is also one of the intentions I set for 2018. So much easier said than done, right? In this episode I talk about my own struggle to protect my energy. It’s…
Intuitive Exercise: Why I’m Taking An Intuitive Approach to Working Out
Hi guys, happy Friday and happy February! Part of me can’t believe it’s already February. The other part of me feels like 2018 has been the longest year ever. And there’s also a part of me that can’t stop writing 2017…
Virtual Coffee Date – January 2018: Life Update, An Injury + More
Hi guys! Oh man, I feel like I’ve been shot out of a cannon since I got back from LA last week. I’ve tried a few times to sit down and write a blog post about life but my brain…
Ep. #5: How To Slow Down And Stress Less w/ Michelle Cady
I am so damn hyped to share today’s episode of the WELL-rounded podcast with Michelle Cady. If you’ve got a case of the Mondays or are feeling overwhelmed by stress and to-do lists this episode is for you. Michelle is…
Ep. #4: Creating Your Own Path w/ Alyssa Gagarin
Today’s episode of WELL-rounded is with Alyssa Gagarin, healthy chef, fitness instructor at City Row and one of the most energetic people I know. If you haven’t watched her cooking videos you are seriously missing out. We bonded over instagram thanks to…
These Are a Few Of My Favorite Things // Vol. 7 ▶︎ LA Edition
Happy Friday from LA! I can’t believe I’ve been here a week already. The weather has been lovely so I’m a happy camper. The week has been a good mixture of both busy and relaxing. I definitely need the relaxation and have…