My mom and I made a pact this summer that we would go bike riding. It’s one of those things that we always say we’re going to do every summer. But then September rolls around and we’ve failed our bike…
These Are a Few Of My Favorite Things // Vol. 3
Dudes, is it just me or has it been the LONGEST week ever. I posted something about it on instagram and it seems like EVERYONE was feeling the same way. But we’ve made it to Friday, woot woot! I’ve got…
I’m A Healthy Living Blogger But I Don’t Always *Feel* Healthy
As promised, I wanted to let y’all in on what I learned from my recent reader survey. First and foremost, thanks a bunch for filling it out! It was super helpful for me and I can’t believe I took so…
How To Make Wellness Work For Your Budget
This post is sponsored by Dibs. As always, all opinions are my own. Thank you for supporting Kayla in the City. One of the most common things I get asked asked about is how to afford a healthy lifestyle on a budget. Dudes, I hear ya!…
These Are A Few Of My Favorite Things // Vol. 2
Helloooo, Friday! Every week I fall into the same pattern. Monday and Tuesday feel like the longest days EVER and I also feel like there’s no way in hell I can finish everything I need to do. Then Wednesday and…
I Tried It: Cupping Therapy
Ever since Michael Phelps rocked his hickey looking bruises during the 2016 Olympics, I’ve been curious about cupping therapy. And you know me, I’ll try [almost] any weird wellness trend once. So… I nervously booked an appointment for Tui-Na Chi-Gong,…