Compared to last weekends festival festivities, I’m grateful this weekend was way more chill. Last week kind of kicked my ass so I really needed it. I spent Friday into Saturday in Westchester with my parents for Yom Kippur and then…
Class Review: WundaBar Pilates – Soho
The Scoop on WundaBar: Like many killer workouts, WundaBar Pilates hails from Los Angeles. I remember reading about them when they first came to NYC and thinking “Wow, those machines sound CRAZY.” I was right. The patented WundaFormer is pretty…
How I Balance Teaching Yoga, Grad School and Freelancing
This post is sponsored by The Quaker Oats Company. As always, all opinions are my own. Thank you for supporting Kayla in the City. It’s been about three weeks since my fall semester started. As I’ve mentioned, I’m teaching Yoga Sculpt in…
Weekend: A Festival and Facing My Fears
Hi guys, Happy Monday! What is WITH this weather in NYC? I’m all for summer, don’t get me wrong, but I had emotionally prepared myself for fall weather. In the mean time I’m soaking up these last [hella] hot days…
Why You Need To Step Back and Reflect
Hi guys! Happy Wednesday… although it kind of feels like Friday to me. I’m heading to Westchester later today for Rosh Hashanah celebrations with my family. L’shana Tova to all those celebrating tonight. I’m popping in to say “hi” after…
The 5 Yoga Essentials I Can’t Live Without
After a relatively relaxing weekend, it’s back to craziness today. Jeremy and I spent the weekend being REAL lazy. He just finished his second week of student teaching and we were both exhausted. We went to the movies, ate ramen and…