As a personal trainer I preach specificity. You have to workout for the results you want. I knew I had to run to train to run a marathon. In order to get stronger you need to lift weights that will make you…
7 Key Takeaways from FounderMade 2017 Wellness Summit
I’m still buzzing with ideas and excitement after attending FounderMade’s Wellness Summit on Friday. Seriously, buzzing. And have 13 pages of notes to prove it. One of my goals for 2017 was to attend a conference this year relating to…
Favorite Things From January
Whatup, February 🙌🏻 You know the drill, it’s time for a round-up of things I’m loving. Just a heads up a lot of these are from LA 🙂 and a lot of these are mediocre food pictures… Now that you’ve…
Virtual Coffee Date – January 2017 [California, Grad School, Internship + More]
Hi guys! It’s been awhile since my last Virtual Coffee Date. This week is a little crazy between internship, school, and three Holistic Happening events. Sometimes when things are insane, the best blog posts are the ones where I can…
Class Review: Signature LIT at LIT Method, LA
If you know me, you know that I’m an early person. Being late makes me REAL anxious. So when I went to LIT Method last March and arrived 5 minutes late I was flustered AF. I think it was the first…
Redefining Hustle: My New Hustle Manifesto
I’ve been thinking a lot about the word hustle lately. It literally surrounds me. It’s on the necklace I wear around my neck most days and there’s a Good Things Come To Those Who Hustle poster hanging over my desk….