I don’t know about you, but my muscles have been feeling extra tight lately. My back is one big knot! Ugh! I was super excited when Stretch*d in Flatiron reached out to me about their new, contactless services. The pop-up…
Thoughts On Working Out At Home, 5 Months Later
It seriously blows my mind to think that it’s been almost 5 months since I’ve taught or taken a fitness class IRL. How crazy is that? I personally have always preferred group fitness classes to solo workouts. I also can’t…
Dear Fitness Industry, Can We Please Stop Doing This?
Dear Fitness Industry, It’s 2019: We can do better than talking about “turkey burns” and “earning your Thanksgiving dinner.” Those of us in the fitness industry, whether you’re an instructor, the one doing the marketing or the one running the show…
How My Approach to Fitness Changed in 2018
’Tis the season for reflecting. What went well this year? What didn’t go so well? And what things do I want to focus on in the new year ahead? I gots lots of end of the year content coming your…
How My Relationship to Fitness Has Changed
Sunday, Jeremy and I spent the entire day at Governors Island. I don’t know what it is about that island, but I swear it’s the most relaxing place EVER and everyone there is in the best mood. We hopped on…