I’ve never spoken with an RD about my own personal nutrition. It’s something I’ve thought about over the years, especially as I got more and more into fitness and working out. Thank to Almond I was set up with a 30-minute…
Plan for the Week + Resolution Check-in #1
Hope you all had a lovely weekend! I got to spend Friday and Saturday night with my birthright friends which is always a treat, saw Brooklynite off-broadway with my parents Saturday afternoon, and spent today swinging around some ‘bells in…
Land of the Lobster Roll
This weekend I went to Cape Cod with some of my Birthright friends aka the land of lobster rolls I don’t even like lobster but I felt like I had to get a lobster roll in Cape Cod. It was…
My Attempt at Food Prep
Who’s ready to watch the Oscars???? I’m more of a Tony Awards kind of gal since theater is my true love, but I’m looking forward to watching the awards tonight with my friend Annica since I’ve actually seen a handful…
CrossFit & Curry
Being back in school after a long break always feels… weird. My fellow postbacc students were saying how they started to feel bored after a few weeks on break. I on the other hand full on embraced winter break and…
Oh Yeah I’m Running a Half Marathon Soon
Ohhh soft foods. Besides the fact that I still can’t chew solid food I’m feeling pretty good after getting my wisdom teeth out yesterday. Here’s what I’ve been munching on… and by munching on I mean awkwardly slurping down. —…
A Weekend of Rowing
Even though I’ve been on winter break since the end of December I feel like it’s been go-go-go even without school. I was working a lot until the end of December and since January I’ve been back and forth to…
relaxing tuesday
Thank you all for your kind words on yesterday’s post. It is comforting to know that there are other people out there who not only share my passion for fitness, but understand that it’s about so much more than weight…
Kayla’s Guide to Hibernating
it is definitely too cold for me to go outside. Imma wimp when it comes to winter weather. This arctic weather calls for a lazy relaxing day in the apartment. So I might have spent most of the day catching up on DVRed…
Big Things + vegan healthy ice cream [recipe]
After waking up at 5:15AM the past few days I was grateful to have the chance to sleep-in this morning and rest up before a crazy day of traveling around rainy Manhattan. I’m jealous of all my teacher friends in…
scrambled eggs + brussel sprouts + zucchini [don’t knock it ’til you try it]
Tonights dinner was one made out of desperation– it was 10PM, I hadn’t eaten dinner yet, and there’s not much food in my apartment. scrambled eggs with brussel spouts and zucchini [and of course ketchup….] This portion is a bit…
oh hey, 2013
new years eve 2012/2013 welp! 2013 has been a bit cray cray balancing work, life and a cold/laryngitis. Yep, I’ve had a nasty cold and no voice for all of…