The Scoop on Box + Flow: You might not guess this by looking at me and my petite 5’2″ frame, but I was a karate beast when I was 10-years-old. I quit before middle school to focus on singing, acting and…
Class Review: Aura Sculpt at AuraYoga, LA
The Scoop on AuraYoga: Last week, I arrived in LA at 1:00AM PST, which is mad late for this New Yorker. In keeping with my rules of vacation, I granted myself a much needed sleep-in. Granted I had gone to bed…
Studio Review: WOOM Center // WOOM Yoga Experience
The Scoop When I first heard about WOOM Center on Well + Good, I knew I had to go. Weird yoga class focused on heightening the 5 senses? Count me in! I should preface this review by saying I was warned…
5 Yoga Classes For People That Hate Yoga
It wasn’t that long ago that I hated yoga (<— ancient blog post right there from 2012!) Even when I was at my “peak” as a high school dancer, I was far from flexible so it always seemed like yoga and my body did…
Class Review: Y7 Yoga / WeFlowHard Vinyasa
The Scoop Once upon a time I chatted on the phone with the owner of Y7 Studio for a blog post I was working on at my old job. They had just outgrown their original space in Williamsburg and were moving…
Class Review: SpotYoga
During the summer I want to spend as much time as humanly possible outside. I absolutely love taking fitness classes outside after feeling cooped up all winter. I went to high school with one of the co-founders of SpotYoga and…
Studio Review: I.AM.YOU Yoga
I.AM.YOU has been on my “must try” list for some time now. I’ve been told numerous stories from people that hated yoga until they tried out this class. Talk about hype. I can totally see why now. The vibe is…
Class Review: Sculpt at CorePower Yoga
Greetings from LOS ANGELES 🙂 From those you of a bit newer to the blog, my best friend from college, David, moved to Los Angeles after graduating. While I wish he was still in New York of course, it’s pretty…