Happy New Year! Every year since 2016 I’ve chosen a focus word of the year. I like to think of my focus word as a gentle guide and almost “essence” that I want to infuse the year with. There are…
My Goals and Intentions for 2022
I recently started listening to Gretchen Rubin’s Happier podcast she hosts with her sister. Every year she does a list of things she’d like to do that year, according to whatever year it is. So this year would be 22…
My Word of the Year
Every year since 2016, I’ve chosen a word of the year. I look at this word as a guide for how I want to live my life. Lemme tell you, it’s been a JOURNEY to land on my word of…
21 Health, Fitness, and Wellness Goals for 2021 (That Have Nothing To Do With Losing Weight)
And just like that, it’s the middle of January. Maybe you’re already sick of thinking about goals for the new year (no judgment if so!). But maybe you’re still thinking about some things you want to focus on or accomplish…
How To Choose a Focus Word for the Year (+ My Word for this Year!)
Happy New Year! Starting when I was 7, I’d always write in my journal about the previous year and set some goals for the new year. In recent years, my tradition has shifted away from goals and I’ve become a…
My Focus Word for 2020
Over the last few years, I’ve chosen a word that I want to focus on for the new year: 2016 = FEARLESS 2017 = FOCUS 2018 = CONTENT 2019 = FLOW I’ve found this to be more helpful than setting…
April Intentions
Happy April 🙂 The gorgeous weather over the weekend here in NYC got me seriously craving spring. Warm weather I’m ready for ya! Here’s what I’m focusing on this month: ✨April Intentions ✨ Celebrate the wins Lately I’ve been getting SO…
March Intentions
I know we’re not quite done with winter yet but I am OH so ready for some spring vibes. I’m looking forward to a month of travel and hopefully some warmer weather in NYC. Here’s what I’m focusing on this…
My Focus Word + Intentions For 2019
Hiiiii, 2019! Over the past few years I’ve preferred setting intentions for the new year rather than resolutions. I choose one big focus word for the year and then a few other intentions. I have nothing against resolutions, but this…
Tools I’m Using To Reflect on 2018
Last night I sat down to make my vision board for 2019. For the last 4 years I’ve hosted a vision board party of sorts. The first year was a cozy gathering of my closest friends at my apartment. And…
September Intentions
And just like that, it’s September. Cue ALL the Green Day lyrics. A huge part of me is always sad to let summer go. The care-free vibes. All the vegan ice cream. The Birkenstocks. You get the point… This summer…
August Intentions
By the time you read this I’ll be on my way to Costa Rica! I’m teaching yoga as part of a retreat with The Weekend Sabbatical. I’ve always wanted to go on a retreat and now I get to go on…