Happy New Year! Starting when I was 7, I’d always write in my journal about the previous year and set some goals for the new year. In recent years, my tradition has shifted away from goals and I’ve become a…
My Focus Word for 2020
Over the last few years, I’ve chosen a word that I want to focus on for the new year: 2016 = FEARLESS 2017 = FOCUS 2018 = CONTENT 2019 = FLOW I’ve found this to be more helpful than setting…
My Focus Word + Intentions For 2019
Hiiiii, 2019! Over the past few years I’ve preferred setting intentions for the new year rather than resolutions. I choose one big focus word for the year and then a few other intentions. I have nothing against resolutions, but this…
4 Things I’ve Learned While Being Fearless in 2016
Holy moly, I can’t believe it’s only TUESDAY. Hi, week. You’ve already been very crazy. Last night was the third Holistic Happening yoga + healthy dinner event! Yours truly has been teaching the yoga classes and my partner-in-crime Leslie (a…
Equinox Day 3: Drinking the Kool-Aid at Inten-Sati
Today was the day I suddenly thought “wow, I’m hooked”. Perhaps I have gym ADD, and perhaps I am obsessed with all the pretty things Equinox has to offer, but really I have fallen in love with these three classes…