I’ve never spoken with an RD about my own personal nutrition. It’s something I’ve thought about over the years, especially as I got more and more into fitness and working out. Thank to Almond I was set up with a 30-minute…
Oh Yeah I’m Running a Half Marathon Soon
Ohhh soft foods. Besides the fact that I still can’t chew solid food I’m feeling pretty good after getting my wisdom teeth out yesterday. Here’s what I’ve been munching on… and by munching on I mean awkwardly slurping down. —…
How to Sweat Like the Rich for Dirt Cheap
It’s no secret that I’m obsessed with trying out new classes and gyms wherever I go. The issue? It’s pretty expensive to take boutique fitness classes in Manhattan and join fancy gyms. While sadly there is no way around Equinox’s…
9 months of Adulthood?
Yesterday I had the horrifying realization: I graduated college (and turned 22) 9 months ago. 9 months? It’s been 9 months yet just now I am starting to settle into life. My mom recently said to me that I’m experiencing right…
Finding Nemo? Captain Nemo? Blizzard Nemo?
Blech, I’m not a fan of winter. This mega blizzard makes me real reminiscent for the Los Angeles sunshine. Tomorrow was supposed to be my AFAA group fitness certification and exam. I already got an email that the exam has…
relaxing tuesday
Thank you all for your kind words on yesterday’s post. It is comforting to know that there are other people out there who not only share my passion for fitness, but understand that it’s about so much more than weight…
TRX + winter wonderland
oh my, I am SORE. Yoga + spin + kiddie zumba yesterday might’ve destroyed me… Today didn’t help my body much because I was at an all day TRX Suspension Training certification course. That means I was basically working out…
total body blast [workout graphic]
the resolutioners have officially arrived at my gym! Prime time at the gym where I work was absolutely hopping tonight. While the gym-goer in me hates how crowded the gym gets with these newbies that will drop…
2012
HAPPY NEW YEAR! Ever since I was seven years old I’ve been obsessed with New Years resolutions. In the wee hours after midnight I would write in my journal goals and aspirations for the new year. Looking back at my…
new year, new rules [a challenge for 2013] + giveaway
Ah, it’s good to be home. Even if my hometown is currently a cold, slushy mess. This morning I woke up at 8AM without an alarm (thanks jetlag!) and was greeted by a flock of turkeys in my backyard. Yup,…
London Calling [day 1 & 2 + a WORKOUT]
hello from London! I am here on family vacation and happy to report it is currently not raining and I have some what adjusted to the 5 hour time difference. Win win. Much of our first day here was spent…
it’s beginning to look a lot like chanukah
good morning all! a very happy chanukah to all those celebrating I’ve been “lighting” the candles on my velcro menorah every night since I’m too lazy to seek out real candles. I’m super excited to celebrate the holiday this weekend…