Today was my NASM Live Workshop for Personal Training. It’s times like this I am grateful to live in Manhattan because I knew it wouldn’t be too difficult to find a workshop in the city. Today’s workshop was held at…
Kayla Gets Competitive
aka the day I realized I was a super competitive person So, I’ve been intrigued by CrossFit for awhile now. Not gonna lie though, I’ve been apprehensive to try it out for a few reasons. 1. My pesky rotator cuff….
confidence builder
Sending so much love out to the east coast. To all my friends, my family, my boyfriend and everyone effected by Sandy please stay safe and strong. I can’t stop looking at the Facebook and twitter updates thinking how surreal…
meet my new bff NASM
Yesterday was just a test run, today started the real studying fun. [whoopsie, I was taking a study break on twitter….] It was like college all over again! In college I did my best studying and essay writing at NYU’s…
current obsessions
Runyon Canyon Okay, so maybe I made it clear yesterday how much I adore Runyon Canyon……. but let me reiterate this fact since I’ve been there 4 times this week. I love that there are multiple trails to take, with…
You Know You’re a Gym-Junkie When….
You drive half an hour away for a good group exercise class Yesterday I might have driven 30 minutes away to Burbank to take a Zumba class. During the car ride home I couldn’t help but smile because it was…
“it’s all happening”
L’shana tova to all those celebrating the Jewish New Year. When I decided what date to fly out to California I liked that it was right after the new year. While January is a time when I usually make resolutions…