This post is sponsored by Dibs. As always, all opinions are my own. Thank you for supporting Kayla in the City. One of the most common things I get asked asked about is how to afford a healthy lifestyle on a budget. Dudes, I hear ya!…
Fitness: From Novelty to Routine
I’m a lady of extremes, in case you haven’t noticed. I go balls to the wall about things I’m passionate about. Once that interest gets sparked, I need to learn everything I can about that subject, almost to an obsessive degree. Flying…
How My Relationship to Fitness Has Changed
Sunday, Jeremy and I spent the entire day at Governors Island. I don’t know what it is about that island, but I swear it’s the most relaxing place EVER and everyone there is in the best mood. We hopped on…
How to Sweat Like the Rich for Dirt Cheap
It’s no secret that I’m obsessed with trying out new classes and gyms wherever I go. The issue? It’s pretty expensive to take boutique fitness classes in Manhattan and join fancy gyms. While sadly there is no way around Equinox’s…
9 months of Adulthood?
Yesterday I had the horrifying realization: I graduated college (and turned 22) 9 months ago. 9 months? It’s been 9 months yet just now I am starting to settle into life. My mom recently said to me that I’m experiencing right…
snowga + AFAA G.E.A.R. Indoor Cycling Workshop
hey hey everyone. Hope you all had a lovely weekend. I still a bit bummed that my AFAA Group Fitness Certification workshop was cancelled due to the snow, but I attempted to make the most of my free Saturday. …
Finding Nemo? Captain Nemo? Blizzard Nemo?
Blech, I’m not a fan of winter. This mega blizzard makes me real reminiscent for the Los Angeles sunshine. Tomorrow was supposed to be my AFAA group fitness certification and exam. I already got an email that the exam has…
relaxing tuesday
Thank you all for your kind words on yesterday’s post. It is comforting to know that there are other people out there who not only share my passion for fitness, but understand that it’s about so much more than weight…
TRX + winter wonderland
oh my, I am SORE. Yoga + spin + kiddie zumba yesterday might’ve destroyed me… Today didn’t help my body much because I was at an all day TRX Suspension Training certification course. That means I was basically working out…
sweat, soup and socializing
Guys, it’s national peanut butter day! Granted every day is peanut butter day in the life of Kayla, but still! Unfortunately I couldn’t spend all of today hibernating, so my way of dealing with the cold? Sweat, soup and socializing….
total body blast [workout graphic]
the resolutioners have officially arrived at my gym! Prime time at the gym where I work was absolutely hopping tonight. While the gym-goer in me hates how crowded the gym gets with these newbies that will drop…
2012
HAPPY NEW YEAR! Ever since I was seven years old I’ve been obsessed with New Years resolutions. In the wee hours after midnight I would write in my journal goals and aspirations for the new year. Looking back at my…