My life is a bit weird and emotional right now as I’m sure you can understand. During the day I feel totally fine. I’m busy! I’m teaching all the classes! Who has time to be sad about a break-up when…
4 Realistic Ways To Practice Self Care
I hate the word self-care. But I’m about to use it a million times in this blog post. The idea of self-care is great. Having rituals that allow you to recharge and take care of yourself. What’s been rubbing me…
How to Use Essential Oils in Your Daily Life
I’m pretty new to essential oils. Yeah, I’ve been using lavender oil during savasana adjustments since I first started teaching yoga. But besides that? I’ve always been skeptical. Just like I am about everything. Don’t worry, I haven’t gone totally off…