This week marks 1 year since the first Holistic Happening event. Holy smokes guys, how has it been a year!? That night I taught my first [public] yoga class. I was terrified shitless! I won’t pretend I’m some high and mighty…
Yoga Basics #3: All Things Sun Salutation B (video included!)
Welcome back to Yoga Basics! First we covered the deep dark myths of taking a yoga class then we dove into Sun Salutation A and EVERYTHING you need to know about saluting the sun. This week is a continuation of that… because…
Yoga Basics #2: How To Do Sun Salutation A (video included!)
You guyssss I’m so freaking excited for this week’s Yoga Basics post. Yoga Basics is a weekly series devoted to, you guessed it, the basics of yoga. Think of it as a crash course in namaste. Last week was all about what is yoga…