I treat my 10 mile run before a half marathon like a dress rehearsal for the real thing. It’s the only time I practice fueling and I wear the outfit I’m planning on racing in. I’ve followed this same pattern…
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I treat my 10 mile run before a half marathon like a dress rehearsal for the real thing. It’s the only time I practice fueling and I wear the outfit I’m planning on racing in. I’ve followed this same pattern…
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