I’m ashamed to admit that I was a constant plastic water bottle user. I just couldn’t get into reusable water bottles because they always felt a little bit… gross. The water always tastes a bit metallic. They’d smell a bit…
Tight Muscles? Try the Body Roll*r at Stretch*d
I don’t know about you, but my muscles have been feeling extra tight lately. My back is one big knot! Ugh! I was super excited when Stretch*d in Flatiron reached out to me about their new, contactless services. The pop-up…
🎧 Ep. #15: Finding Motivation From Within w/ Ashley Pratt
Funny story about today’s podcast guest, Ashley Pratt: We met almost 10 years ago on a teen tour in Europe. Now all these years later we’ve reconnected over our mutual love of yoga and wellness. Crazy how things like that…
Happy Birthday KITC: Thoughts, Reflections, and Lessons 6 Years Later
Today marks 6 years since Kayla in the City was born. Holy. F*cking. Sh*t. And sorry grandma for cursing… Six freaking years, man! It’s the longest job I’ve ever held. Uh, by a landslide 🙄 When I first started blogging…
How To Make Wellness Work For Your Budget
This post is sponsored by Dibs. As always, all opinions are my own. Thank you for supporting Kayla in the City. One of the most common things I get asked asked about is how to afford a healthy lifestyle on a budget. Dudes, I hear ya!…
My Butt Feels Like An Icicle: That Time I Did Cryotherapy
Cryotherapy Review at The Fuel Stop, NYC In todays edition of weird shit I’ve done thanks to blogging, I’m chatting about cryotherapy and more specifically a cryo chamber. Yes, I willingly hung out (well, actually danced around to Katy Perry…) practically…
When Did Healthy Become So Overwhelming?
Is it just me or has healthy become SO overwhelming as of late? I thought working out 5-6 days a week and focusing on eating whole, preferably organic, food meant I was doing alright. But now I’m being bombarded with…