Welcome back to Is [insert workout here] a Good Workout! Last time (okay like, two months ago…) I delved into a question I get asked ALL the time: Is yoga a good workout? Today I’ll be tackling barre and breaking down whether…
My True Fitness Love
Hey running, I know we’ve been getting along really well recently with that whole running a half marathon thing and all, but I gotta go back to my first true fitness love, cardio dance. It’s been a hot second since…