I don’t know about you, but my muscles have been feeling extra tight lately. My back is one big knot! Ugh! I was super excited when Stretch*d in Flatiron reached out to me about their new, contactless services. The pop-up…
Thoughts On Working Out At Home, 5 Months Later
It seriously blows my mind to think that it’s been almost 5 months since I’ve taught or taken a fitness class IRL. How crazy is that? I personally have always preferred group fitness classes to solo workouts. I also can’t…
Happy Mother’s Day + Weekend
First and most importantly, happy mother’s day to my amazing mama. It’s become a sort of tradition to go see a broadway show as a family on mother’s day. It’s something my parents, big brother and I all can enjoy…
My True Fitness Love
Hey running, I know we’ve been getting along really well recently with that whole running a half marathon thing and all, but I gotta go back to my first true fitness love, cardio dance. It’s been a hot second since…
Getting My Soul On
I have a few favorite places in Los Angeles that I knew I wanted to hit up while I was here– Amoeba Records (check!), The Grove (check!), Lemonade (hopefully today) and Simple Things. David and I accidentally found Simple Things while…
Sort of Comfort Food
Ya know those days when you get home and just want comfort food in your belly to make you feel better? It’s been one of those days. I came home from a chemistry homework sesh craving something comforting for dinner……
Guest Post from Sarah: Getting Started With Fitness
Hey friends! I’m currently in Mexico relaxing, tanning, beaching and trapeze-ing, but while I’m away I have a few fun posts lined up for you. Hope you enjoy! xo Kayla Hello Kayla in the City readers! I’m Sarah, I’m sure…