Fun Fact: When I was a senior in college my New Year’s resolution was to stop hating yoga. Flash forward to now, I’ve been a yoga teacher for almost 5 years! Below are some fun books for yoga lovers, a…
4 Yoga Poses to Do After Sitting All Day
Have you been sitting all day? Here are my favorite yoga poses to help with those aches and pains while also improving your posture. Enjoy 💗
4 Yoga Poses To Do When You First Wake Up
Rise and shine! Wake up with these four yoga poses which are perfect to do when you first wake up. Not only will they leave you feeling energized, but they will also prepare your body for the day ahead! Photo…
Yoga and Lounging Must Have: Buddha Pants Harem Yoga Pants Review
I was a bit skeptical at first about harem yoga pants. As someone on the petite side, I sometimes drown in more flowy fabrics. But I was curious to give them a try — especially these high-waisted ones from Buddha Pants….
Class Review: [Socially Distanced] Rooftop Yoga at VERAYOGA
I’m ashamed to admit that I haven’t actually taken a devoted yoga class since studios closed 6 months ago. Clearly I am not practicing what I preach. I was super excited to hear that VERAYOGA has (socially distanced!) outdoor classes…
7-Minute Energizing Yoga Flow with Adidas
Getting used to working out at home has definitely been a weird transition. My apartment is pretty small and anytime I want to unroll my yoga mat for a flow or Bar Method class it requires a whole lot of…
Quarantine Quickie: 10 Minute Yoga Sculpt with Weights
I gots another quickie for you today. This one is a 10-minute sculpt series combining yoga and strength movements. If you don’t have weights at home: Feel free to use cans or plastic waterbottles. Or you can also do this workout…
Quarantine Quickie: 10 Minute Glutes & Core Yoga Workout
Today I got another Quarantine Quickie for you. This one is a bit more focused on glutes and core but will still get your heart rate UP in 10 minutes. Promise. These little quickies are designed so that you can…
Quarantine Quickie: 7-Minute High Energy Yoga Workout
Hiiii all, hope you’re doing alright 💗 I’m really excited to share a little video workout I made for you combining yoga, cardio and strength moves. I’ve been seeing SO many Livestream videos from my favorite fitness instructors and studios….
My Favorite Breathing Technique for Relaxation.
What. A. Week. I dunno about you, but I could definitely use some zen vibes right about now. I recorded this video for IGTV (hence why it’s shot vertically) but also wanted to share here. This super simple breathing exercise is…
3 Lessons I’ve Learned After 3 Years of Being a Yoga Teacher
I’ve been a yoga teacher for [almost] 3 years now. I wasn’t sure what I was going to do after graduating my 200-hour yoga teacher training and I had no idea just how much it would change my life and…
10-Minute Yoga Flow for Peace and Tranquility
This post is sponsored by Chesapeake Bay Candle. As always, all opinions are my own. Thank you for supporting Kayla in the City. I love how different scents can transport you to different places and change your mood. I still…