Guys, I am SO excited for today’s post because it combines some of my favorite things: yoga + caffeine 🙂 I have a super fun, energizing yoga sequence for ya, designed to perk you up in 5-minutes. It might also make you…
Yoga Basics #3: All Things Sun Salutation B (video included!)
Welcome back to Yoga Basics! First we covered the deep dark myths of taking a yoga class then we dove into Sun Salutation A and EVERYTHING you need to know about saluting the sun. This week is a continuation of that… because…