I’m sure you’ve all heard by now that sitting is the new smoking. Excellent news for anyone with a desk job which is… uh most of us. We don’t all have the benefit of a standing desk. Sometimes sitting [almost]…
Yoga Basics: 5-min Yoga Warm-Up (video included!)
Warming up before working out is mad important. But let’s be honest, most of us skim over the warm-up to get to the meaty part of a work out. Am I right? Yoga is no exception. Warming up before delving in…