10 Wellness Goals You Should Set for 2022

10 WELLNESS GOALS YOU SHOULD SET FOR 2022

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1. Find a workout you love (and that brings you joy!)

2. Level up on a specific exercise (i.e. do X amount of pushups on my toes or X amount of unassisted pull-ups

3. Try on new-to-you workout every month.

4. Up the intensity of an exercise that's feeling easy by using heavier weights.

5. Hit a new running goal

6. Commit to taking at least one rest day a week.

(Click here to learn more about the importance of rest days!)

7. Try a new style of yoga you've never done before.

8. Eat meals phone-free

9. Drink one glass of water first thing in the morning.

10. Ban cellphones from your bedroom (and endless scrolling before you go to bed!)

Looking for more fitness, wellness, and yoga tips?

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